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Share this post:. Related Posts 14 February What to Look for When Selecting a Hair Dryer for Your Commercial Bathroom A wall mounted hand dryer can be greatly appreciated when someone has wet hair or an accidental spill on their clothes — so how do… Read More Hygiene. That is why, in a time like this, it is more important than ever to see the benefits of personal hygiene and understand the importance of personal hygiene.
The Center of Hyperhidrosis has laid out everything you need to know about body hygiene so that we can all do our part in getting the world back to a better state. Every day we are exposed to millions of germs, viruses, bacteria, and more and it is each of our responsibilities to maintain proper personal and body hygiene so that we can limit our exposure, thus protecting our health and the health of others.
It is clear that practices like these are more important than ever. Understanding the different ways to maintain good personal hygiene can make a far-reaching difference in our personal lives, the lives of our families of friends, and the lives of everyone around us who are currently experiencing the same hardships we are.
That is why The Center of Hyperhidrosis has compiled some tips to help maintain good body hygiene. Personal hygiene varies from person to person, but there are some fundamental pieces that hold importance to each of us. Hand washing is arguably one of the most important personal hygiene practices that we can carry out. It should be done often and well in order to protect ourselves and so many others. Hand washing should be done after using the restroom, before and after making or eating food, before or after we have touched high populated surfaces, before and after we have touched other hands, and any other time you feel it is appropriate.
The good thing about handwashing is that it is easy, effective, and there is no such thing as overdoing it! Good shower hygiene will help to rinse off dead skin cells, oils, dirt, and especially help protect from any viruses and bacteria that you may have picked up along the day.
Included in shower hygiene is washing your hair, which can also contain build-ups of unwanted substances. Whatever your shower routine is, it is important to remember to thoroughly wash all parts of the body so that you can be fresh and clean each day. Maintaining proper teeth hygiene is a huge part in preserving overall body hygiene.
Caring for your teeth and gums helps eliminate germs and bacteria and can prevent a number of different diseases. Nails are often an overlooked part of good body hygiene but are just as important to maintain as anything else. Trimming your nails semi-regularly will help to keep them at appropriate lengths so that unwanted dirt and germs do not build under them.
It is important to note that biting your nails should be avoided at all costs. Not only is it a tricky habit to shake, but it is also a direct way to expose harmful germs, bacteria, and viruses to your face and mouth.
While each of the sectors of hygiene listed above are important, they are not all-inclusive. Please consult a qualified doctor for any form of medical advice and guidance. The Material is published without warranty of any kind, either expressed or implied. The responsibility for the interpretation and use of the Material lies with the reader.
In no event shall Reckitt Benckiser India Private Limited or its affiliates be liable for any damages or any other consequence arising from the use of the Material. Skip to main content. Your personal hygiene benefits your own health. What does a good personal hygiene routine look like?
Handwashing The first place to start with your personal hygiene routine is your hands. You should wash your hands: Before eating or cooking food Before picking up a baby After visiting the toilet After coughing or sneezing, or being in contact with someone who is ill After being in contact with animals Dental Care Caring for your teeth and practicing good oral hygiene wards off gum disease, bad breath, tooth decay and many infections.
Remember to always: Make sure you and your family brushes their teeth twice a day — after breakfast, and before bediv Floss the teeth daily Store your tooth brush in a clean, dry place and replace it regularly Bathing Do shower every day using warm water and soap. Shampoo and condition your hair at least once a week to keep the scalp clean and prevent head lice. After being out all day or being caught in an unexpected downpour, get home and take a warm shower using a soap like Dettol Gold Bar Soap to remove any harmful germs from your body.
Hygienic Clothes Germs and dirt can cling to your clothes, too. On the go protection.
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